Hope Gillerman has been a certified Alexander Technique teacher for over 20 years. She brings her 17 years of experience as a professional dancer and choreographer to her work as a posture and movement expert. She received her training as an Alexander Technique teacher at the American Center for the Alexander Technique and completed post-graduate training at the Rivka Cohen School for the Alexander Technique.
She is currently assistant director of the AmSAT-certified Teacher Training Program at the Manhattan Center for the Alexander Technique and has been on the faculty of two other AmSAT-certfied programs: The Rivka Cohen School for the Alexander Technique and The Alexander Technique Training Center.
She maintains a full-time, private practice in New York City`s Union Square in lower Manhattan and shares her office with a Licensed Acupuncturist and Chinese Herbologist: Sheila McLaughlin. She offers corporate training seminars in body-oriented stress management and injury prevention at the computer.
Private sessions, at her office in New York City`s Union Square
One-on-one, individual coaching sessions at workplace or gym
Introductory workshops on intelligent back care and stretching at her Union Square office
Business consulting: on-site stress management seminars for employee`s health and productivity
The Alexander Technique is a way to prevent injury and relieve pain by learning relaxation techniques, improving posture and developing a healthy way of moving.
Health professionals recommend it for:
low back pain
repetitive strain injuries
tension headaches
stress management
chronic neck and shoulder tension
osteoarthritis, bursitis, tendonitis
scoliosis and osteoporosis
asthma
pregnancy and chlldbirth
fitness and flexibility
anxiety and depression associated with chronic conditions
With the Alexander Technique, you learn how to strip away deep-seated tension patterns at the root of your discomfort. You can prevent injury to joints and muscles by learning how to move with grace and ease.

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